JBG programmes
Find your programme
Six programmes built to be followed over the long run, not for four weeks. They work at any level, and access never expires.
10 years
of training and coaching
+150
people coached
12
documented transformations
6
programmes available
The programmes
Every programme comes with unlimited access. Each includes the detailed sessions, the execution videos and a tracking logbook.
Become complete
JBG Hybrid
Strong, conditioned and muscular, without choosing
The complete athlete's programme. It combines gym strength work with cardio development, without either one sacrificing the other. It is the one that suits the most people.
- Pace:
- 4 strength sessions + 2 cardio sessions per week
- Level:
- Intermediate to advanced
- Strength, physique and cardiovascular capacity developed in parallel
- Programming that manages the interference between both qualities
- Progression planned over months, not over four weeks
- Execution videos for every movement
from €79
Start this programmeMuscle gain
JBG Body
Build muscle, fast and cleanly
A hypertrophy programme built on useful volume and progressive overload. No spectacular sessions: sets that count, week after week.
- Pace:
- 5 sessions per week
- Level:
- All levels
- Volume calibrated per muscle group, two stimuli per week
- Rep ranges and rest specified for every set
- Built-in progress tracking, with a logbook to fill in
- Nutrition benchmarks to support the gain
from €69
Start this programmeStrength
JBG Strength
Squat, bench, deadlift
A programme centred on the three fundamental lifts. The goal is not to sweat: it is to lift heavier in three months than you do today.
- Pace:
- 4 sessions per week
- Level:
- Intermediate to advanced
- Periodisation over eight to twelve week cycles
- Detailed technical work on the three lifts
- Warm-up sets and load management explained
- Deload weeks planned, not improvised
from €69
Start this programmeFat loss
JBG Lean
Lose fat, keep the muscle
The recomposition programme. It holds the loads to protect muscle mass while food creates the deficit — that is what decides the physique you end up with.
- Pace:
- 4 sessions per week, cardio included
- Level:
- All levels
- Loads maintained to preserve muscle mass
- Cardio dosed, never so much that recovery suffers
- Food framework and weekly tracking benchmarks
- A protocol for coming out of the deficit, to avoid the rebound
from €69
Start this programmeConditioning
JBG Combat
Wind, coordination, release
Cardio boxing and strength work. For people who get bored on a treadmill and want real conditioning without heavy joint impact.
- Pace:
- 3 to 4 sessions per week
- Level:
- All levels
- Striking technique and footwork explained from zero
- Intervals alternated with strength work
- Limited joint impact, suitable for sensitive knees
- Short format: 45-minute sessions
from €59
Start this programmeBack in shape
JBG Restart
Start again from zero, properly
For complete beginners and for coming back after a long break. Eight weeks to learn the movements, build the habit and lay the foundation for everything else.
- Pace:
- 3 sessions per week
- Level:
- Beginner
- Learning the five fundamental movements
- Very gradual progression, no excessive load
- Mobility work built into every session
- Doable in a gym or at home
from €49
Start this programme- All six programmes, with no time limit
- Every execution and warm-up video
- Future updates included
- The JBG Nutrition recipe booklet
Programme or coaching?
A programme
You follow the plan on your own. It is the right choice if you are already comfortable technically, if what you want is structure, and if budget matters.
Browse the programmesCoaching
The programme is built for you and adjusted every week, with technique corrected as you go. It is the right choice if you are starting out, coming back from an injury, or have already stalled on your own.
See the coaching packagesTorn between several?
Tell me your goal, your level and how many sessions a week you can hold. You get a recommendation with the reasoning behind it.
Get my recommendation