JBG Nutrition
Training builds it, food decides it
You can train perfectly and see nothing move. In the vast majority of cases what blocks progress is not the session: it is the other twenty-three hours. JBG Nutrition deals with that part.
Three ways forward
Nutrition support
A food framework built on your real habits, adjusted every week against your results.
- A look at your current habits, without judgement
- Calorie and macronutrient split matched to your goal
- Handling restaurants, family meals and travel
- Weekly adjustments based on measurements
Custom recipe book
You fill in a detailed questionnaire, I build a recipe booklet calibrated on your calories, your tastes, your allergies and the time you really have to cook.
- Recipes with calories and macronutrients per portion
- Adapted to your intolerances and to foods you will not eat
- Calibrated on your cooking time and your budget
- Shopping list included
The free tools
Enough to place yourself before we even speak: your numbers, and an honest look at your habits.
- Calorie and protein calculator
- Ten-question review of your eating habits
- In-depth articles on sports nutrition
How we work
Nothing forbidden
A food you cut out is a food that comes back in excess. We work on quantity and frequency, not on bans.
Sustainable before optimal
The best food plan is the one you will still be following in six months. Theoretical perfection is useless if it lasts three weeks.
Measured, not felt
Adjustments come from regular measurements, not from an impression. That is what lets us correct quickly when things stall.
Scope of practice
JBG Nutrition offers practical food guidance within a sports coaching context. It is not dietetic care and it is not medical follow-up. In case of illness, pregnancy, an eating disorder or ongoing treatment, the support comes alongside a healthcare professional, never instead of one.
Recipes made for you
Ten minutes of questions, and you get a recipe booklet calibrated on your needs, your tastes and the time you actually have to cook.
Build my recipe book