Private & tailor-made coaching
Coaching built for you, not copied from a template
You train without seeing results. You are not sure your technique is right, or what to eat around your sessions. You have tried several times already, and each time the motivation dropped after three weeks. The problem is almost never willpower: it is the absence of a framework.
How it works
- 01
Assessment
History, constraints, eating habits, mobility and strength testing, body composition measurements. Nothing starts before we understand where you are starting from.
- 02
Programming
A training plan and a food framework built on your goal, the time you actually have and your level, not on a template.
- 03
Execution
The sessions, with technique corrected throughout. Movement quality comes before load, and that is what makes progress last.
- 04
Adjustment
Regular measurements and feedback. The programme moves with you, and plateaus get handled before they discourage you.
The packages
The exact format is decided after the assessment, based on your goal, your level and the time you really have. That is also when you are given the price, with a clear quote and no commitment.
One-to-one coaching
In person · 1 person
Price given after the assessment
The most direct format. Every session is built for you and corrected as you move.
- Full initial assessment (history, mobility, body composition)
- Individual programming, reviewed every month
- Live technique correction
- Practical nutrition guidance
- Follow-up between sessions
Duo coaching
In person · 2 people
Price given after the assessment
Train with someone else, same technical standard, cost shared between you.
- An initial assessment for each person
- Shared programming adapted to both levels
- Live technique correction
- Stronger consistency, because someone is waiting for you
Small group
In person · 3 to 6 people
Price given after the assessment
The energy of a group, with coaching that still watches each person.
- Themed sessions (strength, cardio boxing, mobility)
- Structured collective progression
- Ideal with friends, family or colleagues
Online coaching
Remote · anywhere
Price given after the assessment
The same underlying work, without the geography. For people who already train alone but want a framework.
- Initial assessment by video call
- Detailed training programme with exercise videos
- Nutrition support
- Weekly check-in and adjustments
- WhatsApp access between sessions
Competition prep
In person + remote
Price given after the assessment
A preparation planned all the way to the day itself: peaking, load management, mental preparation.
- Periodised planning across the season
- Load and recovery monitoring
- Competition nutrition strategy
- Mental preparation and stress management
A written quote is issued before any commitment. The first conversation is free and commits you to nothing.
What we work on
Body composition
Shifting the ratio of fat to muscle, tracked with real measurements rather than one number on a scale.
Strength & posture
Building a solid base and correcting the imbalances that desk work and sitting install over years.
Mobility, recovery & injury prevention
More range of motion, better recovery, and a lower injury risk over the long run.
Mental preparation & stress
Building consistency that survives a busy week, and turning training into a way to handle stress.
Individual nutrition
Food guidance adjusted to your life, your tastes and your constraints, not a standard diet sheet.
Competition & endurance goals
Planning a season, preparing a race or a competition with a controlled build-up.
Where to train
Home visits, partner gyms or outdoors. Online coaching is open anywhere in the world, with a weekly check-in and messaging between sessions.
Where we train
- Paris
- Monaco
- New York
- Nantes
Somewhere else? Write to me and we will see what is possible.
Frequently asked questions
I am a complete beginner. Is coaching right for me?
Yes, and it is actually the best moment to be coached. Learning the right movement patterns from the start saves years of bad habits and injuries. The work adapts to every level, from complete beginner to experienced athlete.
How many sessions a week should I plan for?
Two to three sessions a week are enough to make real progress, provided you are consistent. The programme is built around the time you actually have, not a theoretical ideal you will not keep.
Where do the sessions take place?
At your home, in a partner gym or outdoors, depending on your goal and your equipment. The location is decided together during the initial assessment.
Is there a minimum commitment?
Sessions can be booked one at a time, but a visible transformation usually takes three to six months. Packages exist precisely to build that consistency.
Do I need equipment for online coaching?
No. The programme is built with what you have: a gym, home equipment, or simply your body weight. The initial assessment takes stock before anything is programmed.
Will I have to follow a strict diet?
No. The work is on eating habits: adjusting quantities, timing and quality, starting from what you already eat and enjoy. A plan you hate is a plan you will abandon.
I am coming back from an injury. Is that possible?
Yes, with clearance from your doctor or physiotherapist. The return is progressive, and mobility and prevention work sit at the centre of the programming.
How does the first contact work?
Through the Express Fitness Assessment: a few questions online, then a phone or WhatsApp conversation to understand your goal and check that the coaching matches what you are looking for. Free, no commitment.
Which payment methods are accepted?
Bank transfer, card and cash. An invoice is issued for every service.
It starts with a conversation
Five minutes to understand your situation and tell you honestly what is realistic. Free, no commitment.
Start my fitness assessment